Description
Nutritional Content
Mustard microgreens contain:
- Vitamins A, B, C, E and K
- Amino Acids
- Antioxidants
- Beta-Carotenes
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
Health Benefits
-
- High in dietary fibre, it aids digestion, improves metabolism and supports weight loss.
- Lowers cholesterol and helps prevent heart disease and diabetes. Also reduces the risk of stroke.
- Contains antioxidants that fight free radicals, detoxes the liver and helps prevent cancer.
- Antioxidant properties also promote skin and eye health and slow brain ageing.
- Anti-inflammatory properties help combat illnesses such as colds and sore throats.
- High in iron, it helps prevent fatigue and anemia especially during the menstrual cycle.
Taste Profile
Spicy and peppery. Similar to dijon, wasabi and mild horseradish.
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